Quitting smoking is a big step, and the more you know, the easier it is to succeed.
Our Expert Articles & Resources section is here to give you practical tips, trusted information, and motivational tools to help you along the way.
Expert Advice
We work with health professionals, wellness coaches, and habit-change experts to bring you clear, easy-to-follow guidance on topics like:
- How to deal with nicotine withdrawal
- Managing stress without cigarettes
- The science of habit replacement
- Nutrition tips for new non-smokers
Step-by-Step Guides
- Practical, action-focused resources you can follow at your own pace:
- Creating a personalised quit plan
- Setting and sticking to a quit date
- Using Flair for maximum results
- Staying smoke-free in social situations
Science & Research
Stay informed with the latest findings on smoking cessation, nicotine addiction, and health recovery timelines, explained in plain English so you can actually use the information.
- Downloadable Tools
- Free printables and digital tools to support your quit journey:
- Habit trackers
- Cravings log sheets
- Motivational wallpapers
- Progress milestone checklists
- Real-World Inspiration
Read first-hand accounts from people who’ve been in your shoes, and discover what worked for them.
Knowledge is power, and when it comes to quitting, it’s also motivation.
Bookmark this page and check back often as we add new articles, tips, and tools to keep your journey on track.