Health Benefits Timeline

Every cigarette you don’t smoke is a step towards a healthier you. Here’s what you can expect when you start your journey with Flair.

After 20 Minutes

  • Heart rate and blood pressure begin to drop.
  • Circulation starts to improve.

After 8 Hours

  • Carbon monoxide levels in your blood return closer to normal.
  • Oxygen levels increase, making you feel more energised.

After 24 Hours

  • Your risk of heart attack begins to decrease.
  • Nicotine starts to leave your system.

After 48 Hours

  • Your sense of taste and smell improve, flavours and aromas feel richer.
  • Damaged nerve endings start to regrow.

After 2–3 Weeks

  • Lung function improves.
  • Exercise and daily activities feel easier.
  • Cravings start to become less frequent and intense.

After 1–9 Months

  • Coughing and shortness of breath decrease.
  • Lungs regain the ability to handle mucus and reduce infection risk.
  • Energy levels continue to rise.

After 1 Year

  • Your risk of coronary heart disease is cut in half compared to a smoker.

After 5 Years

  • Stroke risk drops to that of a non-smoker.
  • Your body continues repairing damage caused by smoking.

After 10 Years

  • Risk of lung cancer is about half that of someone still smoking.
  • Risk of other smoking-related cancers decreases significantly.

With Flair, you’re not just breaking a habit, you’re giving your body the chance to heal, day by day.