Breaking a habit is easier when you can see your progress.
That’s why every Flair Starter Set includes a Habit Tracker, a simple, powerful tool to help you stay on course.
Here’s how to get the most out of it.
Set a Clear Goal
- Decide exactly what you want to achieve:
- Quit completely by a specific date
- Reduce to a certain number of cigarettes per day
- Go nicotine-free but keep the hand-to-mouth ritual
Tip: Write your goal on the top of your tracker to keep it front and centre.
Track Every Day
- Mark off each day you stick to your plan, even partial wins matter.
- Use ✔ for smoke-free days
- Use O for days where you cut down
- Leave notes if you had cravings and how you handled them
Celebrate Small Wins
- Every day you avoid a cigarette is progress.
- Treat yourself at milestones (1 week, 1 month, 3 months)
- Share your progress with friends, family, or our community
Spot Patterns
- Your tracker can help you see:
- Times of day when cravings hit hardest
- Situations that make you want to smoke
- Which flavours help most in those moments
Keep It Visible
Place your tracker somewhere you’ll see it often, on the fridge, your desk, or inside your phone case. The reminder keeps you accountable.
Use Flair as Your Go-To
The more you replace a cigarette with your Flair inhaler, the faster your brain rewires to drop the old habit. Track those swaps as wins!
Remember: quitting isn’t about being perfect, it’s about being persistent.
Your habit tracker isn’t just a piece of paper. It’s proof you’re taking back control.